STANDARD 3: Students will demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Elementary School (Grades K–5) Topics Middle School (Grades 6–8) Topics High School (Year 1 and Year 2) Topics 1. Benefit of Physical Activity 1. Benefit of Physical Activity 1. Benefit of Physical Activity 2. Engagement in Physical Activity 2. Engagement in Physical Activity 2. Physical Activity in the Community 3. Health-Related Fitness 3. Components of Fitness 3. Physical Activity for a Lifetime 4. Skill-Related Fitness 4. Health-Related Fitness 4. Engagement in Physical Activity 5. Fitness Assessment 5. FITT Principle 5. Health-Related Fitness 6. Engagement in Physical Activities 6. Phases of Exercise 6. Training Principles 7. Body Systems 7. Engagement in Fitness Activities 7. Engagement in Fitness Activities 8. Nutrition 8. Body Systems 8. Individual Plan --- 9. Nutrition --- --- 10. Goal-Setting --- --- 11. Physical Activity and Nutrition Log ---